Do Supplements Really Work?
Posted September 13, 2017
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Walk into any natural products store and look around. Most of the supplements you see, and the ingredients in them, have been studied to some...
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Figuring Out Fat and Calories
Posted September 11, 2017
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You want to look and feel your best. But does this mean you should watch your weight, eat fat-free foods, and count calories? Start by getting the...
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How Much Protein Do You Really Need?
Posted August 13, 2017
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Every time I watch a documentary on global warming, the idea of cutting down on energy consumption seems to get completely glossed over and the...
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10 Foods an Athlete Would Never Eat
Posted July 17, 2017
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TOP PERFORMING ATHLETES know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal...
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