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from the blog
Nutrition and Athletic Performance
Posted July 27, 2017
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It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise...
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10 Foods an Athlete Would Never Eat
Posted July 17, 2017
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TOP PERFORMING ATHLETES know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your...
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