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from the blog
Nutrition and Athletic Performance
It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise...
Read more10 Foods an Athlete Would Never Eat
TOP PERFORMING ATHLETES know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your...
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