Do Supplements Really Work?
Posted September 13, 2017
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Walk into any natural products store and look around. Most of the supplements you see, and the ingredients in them, have been studied to some...
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Figuring Out Fat and Calories
Posted September 11, 2017
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You want to look and feel your best. But does this mean you should watch your weight, eat fat-free foods, and count calories? Start by getting the...
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Secrets to Supercharged Muscle Growth
Posted September 9, 2017
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In order to enhance development of muscle strength and size, you need to be engaged in resistance training. This is mandatory. In order to get the...
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The 7 Wonders of Coffee
Posted September 5, 2017
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Many of us who are coffee drinkers understand the need for coffee every day. Whether it be you just enjoy the taste of the drink or maybe your...
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Six Reasons to Consume Whey Protein
Posted August 23, 2017
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WHEY PROTEIN ISN’T just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet...
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Do Supplements Give Athletes an Edge?
Posted August 15, 2017
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You work hard to reach your athletic goals. You stick to your training program and to your nutrition plan. Now you want an edge over the...
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What Is The Best Ratio of BCAAs?
Posted August 13, 2017
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What’s best a 2:1:1 or a 10:1:1 ratio? For those who need a quick primer – the BCAAs include the three essential amino acids: leucine...
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How Much Protein Do You Really Need?
Posted August 13, 2017
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Every time I watch a documentary on global warming, the idea of cutting down on energy consumption seems to get completely glossed over and the...
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High-Protein Diets: Do They Work?
Posted August 5, 2017
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Carnivores, rejoice! Red meat might be key to your high-protein diet. That’s the finding from a new study, presented at an annual meeting of...
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Nutrition and Athletic Performance
Posted July 27, 2017
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It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity...
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10 Foods an Athlete Would Never Eat
Posted July 17, 2017
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TOP PERFORMING ATHLETES know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal...
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Antioxidants Maximize The Training Effect
Posted June 5, 2017
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Antioxidants form a front line defense against cell damage caused by free radicals. Get detailed information right here about the importance of...
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